Health & Fitness ←

BMR Calculator

Calculate Basal Metabolic Rate calories burned at rest. Fast, precise, real-time calculations.

BMR (Basal Metabolic Rate) Calculator

Mifflin-St Jeor

Biological Sex

Age (yrs)

Height (cm)

Weight (kg)

Basal Metabolic Rate

0 kcal/day

BMR is the minimum calories your body burns at complete rest to maintain vital functions (heartbeat, breathing, cell repair).

How to use BMR Calculator

1. Enter your Gender, Age, Height, and Body Weight.
2. Calculates Basal Metabolic Rate (calories burned at complete rest per day).
3. Shows recommended calorie baselines for daily metabolic functions.

← Back to Health & FitnessURL: allcalckit.com/health/bmr